Sunday, August 10, 2008

JUN CHUAN QUIT SCHOOL / UNITED WON THE

COMMUNITY SHIELD / CHILLED AT JE

Okay. This paragraph for Jun Chuan. Me and Victor

was talking about you the other day. We felt

so weird without you lah. Why u quit school?.

we always three person together de!. Like Gay

like that!. Remember the first day we mix together.

the table outside Co-op. Haha. Time past so

fast ar. is been a year plus. We used to skip class together.

running away from teacher catching

our hair. Yah. we got caught smoking underage by the

HSA just outside the school together. We

used to chit-chat for long breaktime at our zai dui

under the block. Haha. so emo sia. okay.

Anyway, all the best. meet up real soon ar.

Yeah. Working for Saturday and today. Finish work today

and met Dexter and his campmates at

Jurong East For some billiard. Hey, Im on form again!.

i won all the match we played. Sorry for

that man. heh. sound so hao lian. im not. After that,

Chilled at Mac for sometime and we headed

home.

stupid face of me.

Dexter's campmates.

this is so gay. i don know he did that.

Featuring top 10 is bad things that are good for you. hah. sound weird huh. News today is Singapore swimmer Tao Li qualifies for 100m butterfly final. Really hope that singapore get something this Olympics. At least a medal. haha. News about the case where taxi driver in thailand were killed in copycat case in game GTA 4. Yah. and some Feng Shui Master can make the official make a reverse the direction of the Singapore Flyer. Sounds hahaha.

Manchester United Won the Community Shield once again. A Great start of the Season. think United will be Signing new player in the coming weeks. Say Alex Ferguson. =).

TOP 10 BAD THINGS THAT ARE GOOD FOR YOU

BEER

The newest bad kid on the block, beer has long been overshadowed by its healthier alcoholic cousins. While no one's suggesting you switch that glass of antioxidant-rich Pinot Noir for a tall glass of lager-there's still that beer gut to worry about-new research has suggested that moderate beer intake can actually improve cardiovascular function. Now if only a scientist will discover the health benefits of ballpark franks and chicken wings. Heaven.

ANGER

If you're one of those people who tends to bottle things up, only to explode ... don't hold it in so long. Studies show that bursts of anger here and there are good for the health, and can be an even more effective coping mechanism than becoming afraid, irritated or disgusted. Anger, like the consumables in this list, however, is best in moderation: stay angry for long periods of time and you'll be plagued with a host of health issues, like blood pressure, sleep disorders and lung damage.

COFFEE

Java is one of the most debated substances around. Is it good for you? Is it bad for you? Both? The consensus, now anyways, seems to favor those who enjoy their morning jolt-unrelated studies claim coffee is a major source of antioxidants in our diet and can help lower your risk of diabetes. Something in the beans is also thought to ease the onset of cirrhosis of the liver and pancreatitis, good news for those who like to party hard all night before their morning caffeine boost.

LSD

We're definitely not in the business of advocating drug use. But check out this interesting science: In heavy drinkers, small doses of LSD have been thought to help bypass the rock-bottom stage of alcoholism and prevent relapses. These studies-some decades old-were done in closely monitored, clinical settings; many patients haven't had a drink in the many years since. It's an interesting finding that needs a lot more investigation, and not a remedy that should ever be tried at home. Meantime, and this may come as no surprise, recent study of 36 volunteers who took an LSD-like drug in a lab setting had them reporting mystical experiences and behavior changes that lasted for weeks.

SUNLIGHT

Exposure to the sun's rays is necessary to survive, but can also kill you in gross, cancerous quantities. Asthmatics, at least, could benefit from measured doses of ultraviolet rays, according to scientists. Sunlight suppressed the immune reactions that cause asthma in some lab studies with mice and could be used to treat humans afflicted with the disease in the future. And sunlight-even if indirect, such as on a shaded porch-is known to boost the mood. Extra sunlight can help office workers avoid afternoon drowsiness, a recent study found. There's still no excuse to head outside and bake, however.

MAGGOTS

They're creepy, slimy and altogether ooky, but maggots can save your life. These squirmy larvae are science's newest wonder-cure and were approved in 2003 as the Food & Drug Administration's only live medical device. Placed on serious wounds, maggots mimic their "wild" lifestyle and munch on bacteria and dead tissue, stimulating healing and helping to prevent infection.

MARIJUANA

It's medicinal, we swear! Marijuana, often associated with memory loss, is ironically now being hyped as a way to stave off the ultimate form of memory loss: Alzheimer's. Recent studies on mice suggest that anti-inflammatories found in the drug prevent the clumping of brain proteins, one major cause of the disease. So when should you start preventative therapy? We suggest waiting for the human studies to wrap up.

RED WINE

A crucial ingredient in the diets of the world's heart-healthiest populations-like those Bordeaux-guzzling French-red wine has long been known to have potent anti-cancer and artery-protecting benefits. The key, some studies indicate, is an antioxidant found specifically in the skin of red wine grapes, called resveratrol. The latest studies even link resveratrol to greater endurance, a reduction in gum disease and Alzheimer's. White wine, which is fermented after the skins are removed, is less beneficial according to some studies.

CHOCOLATE

Chocolate lovers rejoice: study after study lately has touted the magical benefits of the indulgent treat, which is packed with the antioxidant flavonols that prevent certain cancers and keep your arteries from clogging. The most recent news? These powerful chemicals may even increase blood flow to the brain, warding off dementia. Just stick to the highest cocoa content possible-the bars packed with sugar don't help your health one bit.

SEX

Scientists have found that the benefits of sex go beyond immediate, ahem, gratification and satisfying the goal of procreation. Besides the obvious evolutionary purposes, we can all take pleasure in the news that having sex is an easy way to reduce stress, lower cholesterol and improve circulation throughout the body. As if you needed another excuse.

FEATURING NEWS

Feng shui masters turn 'wheel of

fortune' in Singapore's favour

Officials in Singapore have changed the direction of the world's biggest observation wheel because feng shui masters said it was taking good fortune away from the city, a report said Saturday.

The Singapore Flyer, which opened earlier this year, had originally revolved so that it rose to face the business district and went down overlooking the sea, the Strait Times newspaper said.

However, masters of the ancient Chinese art of geomancy convinced the wheel's management to reverse it so that it was not taking fortune away from the city.

"A number of feng shui masters had approached us to tell us that the Flyer is on the perfect site to pick up the good qi (energy) flowing into Singapore, but it was going in the wrong direction," said Florian Bollen, the Singapore Flyer's chairman.

"The Flyer was going against the sun and taking fortune away from Singapore."

Singapore swimmer Tao Li qualifies

for 100m butterfly final

Swimmer Tao Li has qualified for the 100m butterfly finals. Badminton pair Li Yujia and Jiang Yanmei have also won their opening match.

In the 100m butterfly heats, swimmer Tao Li qualified for the finals in style. She reclaimed her Asian record with a time of 57.54 seconds. Tao Li is the fourth fastest qualifier and has a realistic shot at a medal.

Thailand tags 10 video games

violent after murder

Thailand - Thai health officials have listed 10 popular video games as dangerously violent following the reported confession of a teenager who claimed his murder of a taxi driver was inspired by playing "Grand Theft Auto."

"Violent video games have been a problem for a long time," Public Health Ministry spokesman Praj Boonyarowong said Friday. "Some parents don't know what their children are playing and are just happy they are not out of their sight. But these games can have very damaging psychological effect on children, especially games which depict violence so casually."

The ten games Thailand's Public Health Ministry suggested parents keep their children from playing are: Grand Theft Auto; Manhunt; Scarface; 50 Cent Bulletproof; 300 The Videogame; The Godfather; Killer-7; Resident Evil 4; God of War; and Hitman Blood Money.

MANCHESTER UNITED NEWS

NEXT MATCH

MANCHESTER UNITED VS NEWCASTLE UNITED

SUN 17AUGUST

Report: United 0 Pompey 0

United lifted the Community Shield for a record-extending 13th time, after overcoming Portsmouth in a penalty shootout at Wembley Stadium.

Captain praises Carlos

Gary Neville spoke about two sides of Carlos Tevez's game after the striker inspired United to glory in the 2008 Community Shield.

The Argentinian was a constant threat to Portsmouth and scored the Reds' first kick in the victorious penalty shoot-out. But Tevez's angry reaction after being outrageously rugby-tackled in the box by Hermann Hreidarsson could have resulted in a red card.

Tevez had no such trouble controlling the ball as he buzzed around the pitch in his first Wembley appearance for the Reds. Neville was delighted to witness it, especially at first-hand.

Reds' dominance delights Boss

Sir Alex Ferguson was mystified that it took penalty kicks to overcome Portsmouth in the Community Shield, but still declared himself happy with an excellent performance.

The Reds dominated Harry Redknapp's side for long stretches at Wembley and, while satisfied by yet more silverware, it was the display which most delighted the manager.

Sir Alex is under no illusions that, while the first trophy of the season has been procured, the barometer of United's strength comes in the shape of next Sunday's Premier League curtain-raiser against Newcastle.

"It doesn't really do a lot other than it gives us the winning of the shield. It's very good for the young players involved today like Campbell, Possebon and da Silva," Alex.

Wembley player ratings

Edwin van der Sar
A virtual spectator throughout the entire match, United's penalty talisman could even have spent the shootout on a deckchair as Pompey squandered their chances.

Gary Neville
The skipper looked sharp in his first competitive start since March 2007. Neville was booked for a hefty challenge on John Utaka before being subbed after 66 minutes.

Rio Ferdinand
Barely broke a sweat in keeping Peter Crouch on a tight leash, dominating the Pompey new boy in the air and on the deck. As imperious as ever.

Nemanja Vidic
The one time Vida allowed perpetual pain Jermain Defoe some room, he did superbly to chase back and reel him in. Booked for hoofing the ball away, but otherwise impeccable.

Patrice Evra
Probably the star performer of the first half, with his staggering fitness levels clear for all to see as he rampaged up and down the left flank.

Darren Fletcher
Got forward with great intent and had United's best pair of chances. Although Fletch mis-timed his sliding effort in the first half, only a stunning save from James denied him later.

John O'Shea
A quietly effective display from the Irishman, who regularly prevented Pompey from building any attacking momentum and lent attacking support when circumstances allowed.

Paul Scholes
The Reds' timeless lockpicker coped well with Lassana Diarra's energy and exuded his usual string-pulling cool.

Nani
The Portuguese winger terrorised the Pompey defence throughout, particularly in the first half, and his attacking threat will be missed against Newcastle next Sunday.

Carlos Tevez
Having starred all pre-season, the bustling Argentine should have had a penalty, could have had a couple of goals and generally ran the show in United's attack.

Ryan Giggs
A record seventh Community Shield for Giggs, who outsmarted the Pompey defence time and again, and was one of the Reds' most potent attacking threats.

Wes Brown (sub, 66 mins)
A seamless replacement for Neville, Wes had little to do defensively in his 24 minute cameo.

Michael Carrick (sub, 66 mins)
Lent more attacking creativity. Another shootout, another goal for the classy midfielder.

Fraizer Campbell (sub, 79 mins)
Unfortunate not to score after cleverly making space, and showed plenty of graft.

OTHERS SOCCER NEWS.

Milan midfielder Kaka

open to Chelsea move

AC Milan midfielder Kaka is reportedly willing to move to London if Chelsea can agree a deal for him.

According to reports, the Brazilian has been the subject of a €100m (£78m) bid from Luiz Felipe Scolari's new side and is said to be unsettled in Milan after being refused permission to play for Brazil at the Olympics.

Although the world footballer of the year has not requested a transfer, he has apparently told his personal assistant that he wants to play Champions League football and that he could be a Premier League player before the end of this month.

'I spoke with Kaká yesterday,' said Diogo Kotscho, the player's personal assistant to The Observer: 'We know that the clubs are talking about the transfer, although they have not reached a conclusion yet. I think an August transfer is still a possibility, though Kaká will only talk about that when they do a deal. He is waiting for a deal and then he will start to negotiate with Chelsea.

End~ 5.47am